Refreshing Strawberry Smoothie

Ingredients

• 2 cups frozen strawberries
• 1 ripe banana (fresh or frozen)
• 1/2 cup plain or vanilla Greek yogurt
• 1 cup milk (almond, oat, or dairy milk)
• 1 tbsp honey or maple syrup (optional, for sweetness)
• 1/2 cup ice cubes (optional, if using fresh fruit)

Instructions

1. Add the liquid (milk) and yogurt to your blender first—this helps the blades blend the frozen fruit easily.
2. Add the banana, frozen strawberries, and honey or maple syrup to the blender.
3. Secure the lid and blend on high speed for 60-90 seconds until completely smooth and creamy. If the smoothie is too thick, add an extra splash of milk and blend again.
4. Pour into a tall glass, garnish with a fresh strawberry slice if desired, and enjoy cold!